Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible (+ DVD-ROM) Grand central life & style

"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow. "Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!" -Courteney Cox. "I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman." -Shakira. "It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!" -Emily Blunt.