The Truths and Myths of Weight Loss. The Scientific Evidence

In 1980, 47% of the US adults were overweight or obese compared to 65% today. This has occurred during a time when health club memberships have risen by more than 50% with 4.8 billion dollars/year being spent on home exercise equipment and more than 33 billion dollars annually spent on weight loss products and services. Also, during this time the average fat content of meals eaten dropped from 41 to 37%. There has been a 400% increase in the use of sugar-substitutes and reduced-fat food. The purchase of reduced-caloric foods increased from 19 to 76%. Furthermore, the total amount of calories eaten by women dropped by 3% and 6% by men during 1977 to 1988. Although 2/3 of American adults are overweight/obese, only 1/3 Americans (37% men and 52% women) see themselves that way. Of those that see themselves as overweight/obese fewer than 2/3 are trying to lose weight. Although 58% of American adults would like to lose weight, only 36% are following a particular diet plan and 26% exercise three times per week. The Surgeon General states that obesity rates second only to cigarette smoking as a preventable cause of disease and death in the U.S., with health care costs 117 billion dollars a year. So what has caused this complacency? Frustrated by the current inadequacies of weight loss programs, 50,000 people a year turn to surgery in the U.S. Many more are caught up in the media generated hype of fad diets, exercise equipment, and pills. Even the medical community of experts have res...