Qi Gong for Beginners: Eight Easy Movements for Vibrant Health Sterling

Just 6 minutes a day of the simple, no impact, very powerful movements of the Qi Gong exercise can help get you centred and healing yourself, ranging from increasing longevity to boosting the immune system. This beautifully illustrated guide was written especially for beginners and introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!