How To Heal Your Weight. A 16-Step Mind, Body, Spirit Approach to Fat Freedom

"The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness through separation from our spiritual selves." Would you like to finally get to the bottom of your struggle with your weight? Are you open to the possibility that the 'advice' you got to 'just eat less and exercise more' is catastrophically missing the point? Are you ready to escape from diet prison and break the dieting cycle of self-blame, self-shame, self-punishment, deprivation and general misery that comes with it? Not to mention failure.Author and journalist Tamara Pitelen was on that miserable hamster wheel for decades and she doesn't want you wasting years of your life in the same way because the dieting industry has sold us an insidious lie. Diets not only do not work-they are a sure-fire way to get fatter, sicker and crazy obsessive. Pitelen believes that, if you're carrying excess body fat, a subconscious part of you wants it there. This subconscious part of you will fight hard and clever to keep it there because it either believes that losing the weight carries risk, or that keeping it on offers a benefit. So you can count your calories and tot up your carb grams till the cows come home but the fat will never permanently shift unless your subconscious mind decides it is surplus to requirements. To change your body, you must first change your mind. In How To Heal Your...