Crawl Walk Lift Log Book. Weight Lifting Gym Buddy Journal - Powerlifting Notebook & Planner - Workout Routine & Exercise Planning Book For Daily, Weekly & Monthly Fitness Goals, Priorities, Progress & Nutrition Meal Planner

Love Strength, 6 Packs, Weights, Lifting & Bodybuilding?Then this handy organizer will help you in a quick, easy, and productive manner to keep track of your weight lifting journey. Stay motivated and inspired while you are getting in shape or in even better shape. Use this book daily to track your progress and fill out and document your nutrition and strength exercises.Features:120 Pages Perfectly sized at 6" x 9" Flexible soft cover paperback with premium design Matte finish for an elegant & professional look and feel Undated Monthly Workout Planner Log Pages Start Your Fitness Journey Any Day of the Year Workout Name, Goals, Stats, Weight Track Workout Exercise Types Track Sets, Reps, Weight, Rest Cardio Tracking: Time, Dist., Int., Pace Great gift for Birthday, Christmas Stocking Stuffer, Gym Buddies, Family & friends. coworkers!