90 Arthritis-Preventive Juice and Salad Recipes. The Simple Guide to Naturally Reducing Aches and Pains

Early symptoms of arthritis include joint pain, joint swelling, stiffness (especially in the morning), and redness of the skin around the affected joint. In most cases, symptoms don’t develop overnight but over a long period of time (months or even years). Other common symptoms most people affected by arthritis often experience loss of appetite, energy loss, slight fever, and red blood cell count decrease. Recognizing the symptoms of arthritis and seeing the physician is an extremely important part of the treatment because both, osteoarthritis and rheumatoid arthritis can cause severe joint deformity if left untreated.A proper nutrition plays an important role in reducing the risk of arthritis. Our modern diet, based on animal-derived foods, refined sugar, and foods that provoke the immune system response increases the sensitivity for inflammation which leads to this painful disease. With a good nutrition, consistency, and good lifestyle choices, your health will improve significantly and your body will get a chance to resist the inflammation. Furthermore, healthy, fresh, and unprocessed foods will reduce the risk of obesity which not only contributes to the onset and progress of arthritis but also makes your joints carry more weight. Excess weight directly damages your joints and contributes to both - development and progress of this disease.The main reason I have created this great collection of arthritis preventing recipes was to give you a quick and simple way to get all ...